When it comes to the perfect diet, no one is certain what human beings should eat. However, the one thing we do no for certain is that humans were not designed to eat artificial foods like sweeteners, artificial flavorings and coloring, or genetically modified foods. There is also evidence to suggest that high carbohydrate diets also cause health issues in human beings.
Therefore, one of the best diets you can follow is the Primal Diet. What is it? The Primal diet is a diet based on early humans. What did they eat? Mainly, meat and plants. That is it. They did not consume sugar, soft drinks, or grains and legumes. Instead, they got by eating animals and game, as well as fruits and vegetables. This diet is what helped humans survive for such a long period of time.
The new book titled The Primal Blueprint walks you through the lifestyle and gives you information on why grains are not as healthy as we once thought. Not only are they filled with bacteria, but they also cause insulin issues which causes humans to gain excessive amounts of body fat. Not only dos obesity cause health issues, but it also makes everyday life much more difficult. Imagine what it feels like to have to carry around and extra 10, 20, or even 100 pounds.
The Primal Blueprint contains a new form of the food pyramid, which is mainly made up of meats, vegetables, fruits, and healthy fats like coconut, butter, and non-hydrogenated oils like olive oil.
While the diet does take some getting used to, the health benefits are usually noticed right away. Not only does the primal blueprint diet give you more energy, but it also helps you lose body fat without even trying. Since the carbohydrate intake on the diet is 150 grams or less per day, many people lose unwanted fat rather quickly and effortlessly.
Last but not least, the Primal Blueprint also contains a workout routine that should be followed along with the diet. Instead of focusing on chronic cardio, this workout program focuses on lifting heavy things twice a week and sprinting once every seven to ten days. That is it! The rest of your time should be spent walking, hiking, playing, and performing other low level aerobic exercises just like our ancestors would have done.